Playing Doctor

Be prepared. ~Girl Scout & Boy Scout Motto

If you’re anything like me, you’re probably pretty incredibly accident prone. I have fallen down stairs, had sprained wrists, and gotten surgery on my ankle. My most embarrassing moment in college was when I passed out in the dining hall at peak lunch hours after donating blood at the Carolina/Clemson blood drive. What was possibly more mortifying was being wheeled out of the dining hall with everyone staring as I drowned my sorrows in a glass of orange juice the nurse gave me (hey, anything for a freebie!).

With this in mind, I brought an emergency medical kit filled with basic supplies in case my clumsy self took a tumble on the way to the summit. My medical kit included nail clippers, Qtips, tissues, eye drops, hand sanitizer, tweezers, ace bandage wraps, an ankle compression brace, band aids of various sizes, gauze, Neosporin, medical tape, moleskin (for blisters), an IcyHot roller, scissors, and a small bottle of hydrogen peroxide. 

You can purchase a pre-made Adventure Medical Kit to make sure you don't forget any essentials. This kit is good to have around your house or apartment in general in case of minor injury.

To ease aches and pains as well as headaches, I made sure to bring more than enough Tylenol and Ibuprofen. Also, Tylenol PM was a must have, especially for the long plane ride to and from Tanzania. 

Because prescription medicine such as blood pressure medication, birth control, insulin, anti-histamines, and your Malaria pills are incredibly important, storing them where they won’t be exposed to water is crucial. Kilimanjaro weather can be unpredictable, so I stored my most important items like medications, water purification tablets, and my passport in an Otterbox waterproof case. They range from $20-$35 depending on the size you purchase, but if you find yourself in a torrential downpour, you will really thank yourself for spending that extra cash.

I also kept batteries, a digital clock, a Maglite, and my trusty head lamp in the watertight box. A headlamp is an absolute necessity for your Kilimanjaro or camping adventures. I wore my brother’s Petzl LED headlamp every night after dark when I ate dinner, rummaged around the tent, or wrote in my journal. Also, the day where you trek to the summit is done completely in the dark in the middle of the night (details to follow in later posts), so you must have a headlamp to make the nocturnal journey. Petzl headlamps come in fun colors so you can pick one to coordinate with your cute jacket.

With a quality headlamp to guide your steps and a medical kit in case you stumble, you will be well on your way to reaching the summit of Kilimanjaro.

Adventure Medical Kit

Icy Hot will ease your aches and pains on your hike

Otterbog watertight box to keep your valuables safe from rain

Maglite flash light

Cute colorful headlamps will be key to lighting your way

Tylenol Extra Strength Rapid Release Capsules will help headaches you may experience from altitude

Backpack, Backpack!

Why buy good luggage? You only use it when you travel. ~Yogi Berra

 

Here’s a riddle: What weights several pounds when empty, feels like a million pounds when full, has many compartments filled with valuable items, and is a necessity for hiking Kili? Your backpack! 

When trekking Kilimanjaro you will actually have two backpacks: one day pack that you carry filled with only necessities, and a backpacking pack filled with your supplies for the week to be carried by a porter. In future posts I will be sure to cover what items go in which pack.

I was fortunate that I didn’t have to shop for either of these items because my family already owned them. Because my brother is an Eagle Scout and my dad was incredibly involved with the scouts, they had many of the items I needed including both types of backpacks. Thank goodness a scout is always prepared!

For my day pack, I carried a blue, large-size Camelbak backpack. Though the Camelbak had a water pouch, I never used it on the trip because I didn’t know if there was an adequate way to clean it while also having to use purification tablets. I simply stuck to filling and refilling my pink Camelbak water bottle. Large Camelbak Backpacks for outdoors range from $65 to $125, so they can be pretty expensive. If you’re okay with using a water bottle as your hydration source, I would recommend just buying the Camelbak reusable water bottle and purchasing a general outdoors/daily backpack.

Because I didn’t use the water pouch inside the backpack, I probably could have used my trusty Northface Recon backpack that I use every day when going to class. The Northface Recon backpack is pricey at $90, however it’s great for daily use when going to class or work and it definitely is made to last. This backpack has survived almost four years of college with me! Other Northface backpacks are priced as low as $55 and come in some adorable colors as well.

Whatever backpack you decide to use as your day pack, make sure it has cushioned straps and cushion on the back. You are going to be carrying this for many hours each day every day for a week, therefore it's super important that it feels comfortable. 

For my hiking backpack, I used a Kelty external frame pack. Because a porter will be carrying this pack, almost all tour operators require you to use a backpacking pack or a frame backpack and absolutely no hard case luggage. 

One backpack accessory you can’t do without is a backpack rain cover. While $35 seems like a lot to spend just in case it rains, you will thank yourself for spending that money when your clothing and supplies aren’t sopping wet.

If you’re not an avid hiker and don’t necessarily want to spend the money on new backpacks, ask around to family, friends, and coworkers to see if you can borrow them from anyone. I’m sure they will trade you some delicious home-baked sweets for a week and a half of backpack use-this way everyone wins!

Side view of the day backpack I used for Kili-note the cute "A" luggage tag!

Back view of my day pack-lots of cushion is key.

My everyday backpack that would have also been great for Kili! Love this!

Must Have Equipment

Travel is glamorous only in retrospect. ~Paul Theroux

Now that you’re physically, medically, and mentally ready for you Kilimanjaro hike, it’s time to get prepared in terms of your equipment. Some tour operators for Kilimanjaro treks will have the equipment necessary available to rent. Sometimes your guide will secure equipment if you let them know in advance what items you’d like to rent. Like me, I’m sure you want pack as light as possible and not be bogged down with a ton of gear. Take advantage of renting equipment from your tour operator or guide so you don’t end up paying hundreds of dollars in checked baggage fees from your airlines. 

Wondering what types of equipment you should rent from a tour operator? Bulky items such as tents and portable dining table and chairs should be included in the cost of your trek paid to the tour operator, so no need to worry about renting these items.

Although I brought my own sleeping bag (more on which type next post!), I would absolutely rent a sleeping pad from your tour operator. Trust me, if you’re taking a route where tent camping is the accommodation, the deeper sleep you will have and the back pain you will save yourself will make you really thankful for renting a sleeping pad! 

One item I didn’t give much thought to renting until I got to the base of Kilimanjaro was gaiters. Gaiters are protective covers that zip on over the bottom of your pant legs and the tops of your shoes. Why are gaiters a good idea, you ask? They’re important because first day of your hike you will be trekking through the rainforest portion of Kilimanjaro. Mud in your boots is the last thing you want, especially not on the first day of your hike. Gaiters will help keep the mud out of your boots and keep your pant legs clean.

One item that is absolutely necessary for trekking Kilimanjaro is a walking pole. Are you an experienced hiker? If so, then you might already have a walking pole or you might want to invest in purchasing one. Is this your first big hiking trip? If yes, renting a walking pole is probably a better option for you. A walking pole will help give you support on trek, especially coming down the mountain which a lot of people under estimate. Your knees will be thanking you if you carry a walking pole for support!

Read tomorrow’s post to learn what other gear is necessary for your hike!

My sleeping pad was a simple foam one like this. If you're a frequent camper, maybe splurge on an inflatable one!

Gaiters like this keep your shoes and pants clean and dry.

Walking poles like these will save your joints and knees a lot of pain and stress!