Showing posts with label Crystal Lite Packets. Show all posts
Showing posts with label Crystal Lite Packets. Show all posts

Friday, March 4, 2011

Nom Nom Nom!

As a child my family's menu consisted of two choices:  take it or leave it.  ~Buddy Hackett

When traveling, the take it or leave it principle can be applied to food as well. While abroad, your options become limited mostly to whatever is put in front of you.

Over the years I have gotten better about being a picky eater. Now I will give almost any type of food a try (seafood is still difficult for me though).  I start to get nervous about my food options when traveling abroad especially because your options become pretty limited to whatever the local cuisine is.

Your options become severely limited when you’re hiking Mount Kilimanjaro and the only option to serve is whatever food your cook provides. This terrified me. In my hiking pack I brought so much food is looked like I was stocked a bomb shelter with snacks for the next year. 

Want to know what I was munching on? My favorite snack from the hike was chocolate chip Clif Bars. The peanut butter flavored Clif bars are good as well. Disclaimer though, I will not touch Cliff bars anymore after eating two a day for a week straight. Also Jif Peanut Butter packets To-Go were a life saver. I would add the peanut butter to bread the cook gave me to make little sandwiches and I would dip crackers in it. Welch’s strawberry fruit snacks were a sweet treat with my daily serving of 100% vitamin C. 

Although I had some great snack foods as extra energy boosters, I must say I was pleasantly surprised by how good the food on Kili was. Our cook was awesome and made delicious food for every single meal.

A typical breakfast on the mountain consisted of an oatmeal porridge, sausage, eggs, toast, a banana, some melon, and hot chocolate or coffee. Lunch was usually eaten as we rested during the hike, so the cook packed us each a little lunch box with our food. The lunch box had a piece or baked chicken (usually a leg, breast or thigh), a hardboiled egg, a banana, a juice box, and a butter sandwich. No, I did not forget to type peanut, the sandwiches just had butter and bread. This is where my Jif To-Go packets were handy! For dinner, we always had some type of soup (leeks, carrot, zucchini, or squash), chicken or fish, rice, potatoes, and then a random side like peanuts or beans. There was always a banana for dessert also and instant hot chocolate or instant milk.
Something for you to look forward to are the fruit you get to eat, especially the bananas. Tanzanian bananas are much sweeter than those found in America. While I usually won’t eat bananas or melon, I loved them on my hike!

If you’re a picky eater like I used to be, I would definitely recommend packed some substantial snack foods like Cliff bars, FiberOne bars, or meal substitute bars in case your cook serves something you absolutely won’t try. That being said, this is a once in a lifetime trip and Tanzanian food is really good so even if you are a picky eater, give the food a chance because I’m sure you will love it!


Typical breakfast on Kilimanjaro
Typical breakfast on Kilimanjaro
Typical dinner on Kilimanjaro
Typical dinner on Kilimanjaro

Thursday, February 17, 2011

A Pill a Day Keeps Altitude Sickness Away

Medicine heals doubts as well as diseases.  ~Karl Marx

I thought that after I got my general Tanzania vaccinations I would be good to go for hiking Kilimanjaro. Wrong! There were still a few things I needed to do to prepare myself medically.

Attitude sickness can be a hiker’s worst nightmare. Altitude sickness is a major contributor to preventing 50% of hikers from reaching Gilman’s Point (18,600 feet) which is less than an hour from the summit. It’s also a reason why only roughly 40% of hikers make it to Uhuru Peak (19,334 feet). Because altitude sickness can prevent you from reaching your ultimate goal of the summit it needs to be taken seriously and prepared for.

Symptoms of AMS (acute mountain sickness) include headache, nausea, dizziness, fatigue, shortness of breath, loss of appetite, disturbed sleep, and general discomfort. Altitude sickness especially affects those who are pregnant, have cardiac or lung disease, or ocular or neurological conditions. Be extra careful if you qualify for one of these characteristics! Learn more about causes, symptoms, and treatments at U.S. National Library of Medicine's page on AMS.

Looking for a recommendation on a type of medication to lessen the symptoms of AMS? I wouldn’t be caught on Mount Kilimanjaro without Diamox (pharmacological name: Acetazolamide). Diamox is a diuretic, sulfa drug that accelerates acclimatization. While most people don’t start to experience symptoms of altitude sickness until they reach 10,000 feet, I took my doctor’s recommendation and started taking Diamox the first day of the hike so I could get it into my system and let my body could adjust to it.
To learn more about Diamox, visit U.S. National Library of Medicine and WebMD.
If you want to stay safe, one other medical necessity is ensuring that you’re drinking clean water. Because the water you drink on Kilimanjaro is mainly collected for the freshwater sources on the mountain, it’s absolutely necessary to purify the water. Hand powered purification pumps are on the expensive side, so I opted to use Katadyn Micropur Purification Tablets which I purchased at REI. These tablets will destroy bacteria, viruses, as well as other impurities. 

Do you cringe when you accidentally swallow pool water? Because chlorine is the active ingredient in the purification tablets, the taste of the water is less than desirable. One of the best tricks I can offer you to covering up the chlorine taste is by adding Crystal Lite On-the-Go packets to give the water a delicious flavor. Fruit punch and lemonade were my flavors of choice, but Cranberry Apple and Strawberry Orange Banana sound tasty as well!

Want to know if I experienced symptoms of altitude sickness on my Kilimanjaro adventure? Read future posts to find out!


Diamox Tablets to treat symptoms of altitude sickness

Yummy Crystal Life On-the-Go Packets

My favorite water bottle that I carried all the way up Kili! It's cute & eco-friendly!